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Try to do bench presses and squats in the same manner that you do deadlifts, which is from a complete stop NitroMenix Utilize bench and squat movements in the power rack, and allow the safety bars to be set at a certain point where this bar is at the bottom of these moves NitroMenix You need to let the bar settle on this point NitroMenix This helps you to remove any elastic tension, which assists you in increasing your strength NitroMenix Read More== http://www.crazybulkmagic.com/nitromenix/

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